2025 Track & Field Roster
Roster
Cates, Teko
Jumps
/ Track & Field
Mid-Dist
/ Track & Field
Thr
/ Track & Field
Jumps
/ Track & Field
Dist
/ Track & Field
PV
/ Track & Field
PV
/ Track & Field
Dist
/ Track & Field
Mid-Dist
/ Track & Field
Jumps
/ Track & Field
Jumps
/ Track & FieldThr
/ Track & Field
Dist
/ Track & Field
Spr
/ Track & Field
Thr
/ Track & Field
Dist
/ Track & Field
Multis
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Mid-Dist
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Mid-Dist
/ Track & Field
Mid-Dist
/ Track & Field
Spr
/ Track & Field
Spr
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Dist
/ Track & Field
Dist
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Dist
/ Track & Field
Spr
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Spr
/ Track & Field
Jumps
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Jumps
/ Track & Field
Dist
/ Track & Field
Spr
/ Track & Field
Mid-Dist
/ Track & Field
Dist
/ Track & Field
Jumps
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Mid-Dist
/ Track & Field
Spr
/ Track & Field
Dist
/ Track & Field
Mid-Dist
/ Track & Field
PV
/ Track & Field
PV
/ Track & Field
Dist
/ Track & Field
Dist
/ Track & Field
Spr
/ Track & Field
Mid-Dist
/ Track & Field
Mid-Dist
/ Track & Field
Thr
/ Track & Field
Thr
/ Track & Field
Thr
/ Track & Field
Thr
/ Track & Field
PV
/ Track & Field
Mid-Dist
/ Track & Field
Mid-Dist
/ Track & Field
Multis
/ Track & Field
Dist
/ Track & Field
Thr
/ Track & Field
Spr
/ Track & Field
Jumps
/ Track & Field
Dist
/ Track & Field
Spr
/ Track & Field
PV
/ Track & Field
Dist
/ Track & Field
Thr
/ Track & Field
Thr
/ Track & Field
Thr
/ Track & Field
Multis
/ Track & Field
Dist
/ Track & Field
Spr/Hur
/ Track & FieldThr
/ Track & Field
Thr
/ Track & Field
PV
/ Track & Field
Mid-Dist
/ Track & Field
Teko Cates
- Position:
- Jumps
- Class:
- Freshman
- Hometown:
- Springdale, Wash.
- High School:
- Mary Walker
Bio
2025: Redshirted his first season on the squad.
High School and Personal: Tomeko “Teko” Cates … born in Spokane, Wash. … mother is Cynthia Cates who also coached high school track team … has twin sister, Tamia, and older brothers Payden and Dustin … Tamia will compete in track at Seattle Pacific … the Washington state decathlon champion in 2024, scoring 6,983 points which included a high jump PR of 6-11 … decathlon score ranked fifth-best in the nation … focused on the triple jump at state as a senior, winning the title … as a junior, scored 6,674 points to take second in the decathlon at the 2023 USATF National Junior Olympic Championships … seventh in the decathlon at 2023 Nike Outdoor Nationals … won four individual Washington 1B state titles as a junior, taking the 200-meters, high jump, long jump, and triple jump, and was second in the decathlon … won the high jump and triple jump 1B state titles a s a sophomore … also lettered in football and basketball and was team MVP in basketball … a WIAA Athlete of the Week winner … STCU student-athlete of the year … on the high honor roll and a Rotary student of the month.
Personal Bests
100m…….11.22
400m…….50.59
High Jump…….6-11
Pole Vault…….13-6
Long Jump…….22-10
Shot Put…….47-5
Discus…….143-5
Javelin…….166-3
Decathlon…….6983
High School and Personal: Tomeko “Teko” Cates … born in Spokane, Wash. … mother is Cynthia Cates who also coached high school track team … has twin sister, Tamia, and older brothers Payden and Dustin … Tamia will compete in track at Seattle Pacific … the Washington state decathlon champion in 2024, scoring 6,983 points which included a high jump PR of 6-11 … decathlon score ranked fifth-best in the nation … focused on the triple jump at state as a senior, winning the title … as a junior, scored 6,674 points to take second in the decathlon at the 2023 USATF National Junior Olympic Championships … seventh in the decathlon at 2023 Nike Outdoor Nationals … won four individual Washington 1B state titles as a junior, taking the 200-meters, high jump, long jump, and triple jump, and was second in the decathlon … won the high jump and triple jump 1B state titles a s a sophomore … also lettered in football and basketball and was team MVP in basketball … a WIAA Athlete of the Week winner … STCU student-athlete of the year … on the high honor roll and a Rotary student of the month.
Personal Bests
100m…….11.22
400m…….50.59
High Jump…….6-11
Pole Vault…….13-6
Long Jump…….22-10
Shot Put…….47-5
Discus…….143-5
Javelin…….166-3
Decathlon…….6983
Raising the Bar | Hana & Amanda Moll
Monday, August 04
Women's 1500m final - 2025 NCAA outdoor track and field championship
Sunday, June 15
Nathan Green | 2025 NCAA 1500m Champion
Saturday, June 14
Track & Field NCAA Championships | Huskies Highlights
Friday, June 13
