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Mia Cochran
- Class:
- Senior
- Hometown:
- Pittsburgh, Pa.
- High School:
- Moon Area
- Prev School:
- Arkansas
2025 All-America First Team (DMR, Indoors)
2024 All-America First Team (DMR, Indoors)
2023 Regional Cross Country Runner-Up
Transferred to Washington for the start of the 2025 indoor track season ... a three-time NCAA Cross Country Championships competitor with three top-100 finishes.
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2025 Outdoors: Set PRs in both the 1,500m and 5,000m and came up just shy of reaching the NCAA finals in the 5k β¦ at NCAA West Prelims, had a heartbreaking fall in the final hundred meters to fall out of a qualifying position for nationals β¦ made the Big Ten Outdoor final in the 1,500-meters, placing 10th in 4:17.30 β¦ set a 5,000m PR of 15:40.96 to open the outdoor season at the Stanford Invite, good for No. 9 in school history β¦ ran a 1,500m PR of 4:12.65 at the Bryan Clay Invitational β¦ at the Penn Relays, ran the lead-off leg on the 4x1500m relay squad that took second-place in the Championship of America heat β¦ Summer: Ran a 3k in 9:10.35 at the Cork City Sports meet in Ireland on July 7 β¦ raced at the Morton Games in Ireland on July 11, running 4:15.78 for 1,500m.
2025 Indoors: A First Team All-American on the DMR in her first season as a Husky β¦ ran the anchor 1,600m leg on the DMR at NCAA Indoors, coming across in eighth-place in 11:02.31 β¦ the podium DMR finish helped the womenβs program finish a program-record fourth-place at NCAAs β¦ set a new mile PR of 4:33.64 at the Mile City meet in her first race as a Dawg β¦ ran another mile time of 4:33.77 at the UW Invitational, and a third 4:33 time (4:33.64) at the BU Terrier Last Chance Meet β¦ at Big Ten Indoors, ran the lead-off leg on the DMR that took fifth β¦ set a 3,000m PR of 8:59.65 at the Husky Classic, going to fifth in UW history.
2024 Cross Country At Arkansas: Second on the Razorbacks squad at the NCAA Championships finishing 41st overall, just one place and less than a second away from All-America honors β¦ top-10 at Regionals, placing 9th at the South Central Championships, helping Arkansas win the team title β¦ placed 11th at the SEC Championships, third on the squad, running 19:37 for 6k β¦ at Pre-Nationals, placed 18th overall as the No. 2 finisher for UA β¦ took the win at the Chile Pepper XC Festival, finishing the 5k in 15:56.
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2024 Track At Arkansas: At NCAA West Prelims, placed 13th in the 5,000-meters in 16:06.56, just missing out on NCAA Outdoors by one spot β¦ scored at SEC Outdoors in the 1,500m with a sixth-place finish, and in the 5,000m with an eighth-place run β¦ set a 1,500m PR of 4:15.46 at the John McDonnell Invite β¦ opened the outdoor season with a 5k PR of 15:57.43 at the Stanford Invitational, winning her heat β¦ indoors, earned First Team All-America honors as part of the distance medley relay, leading off the team at NCAA Indoors in Boston as they finished fourth in 10:56.15 β¦ at SEC Indoors, was eighth in the 3,000m in 9:20.77 and fifth on the DMR β¦ set a mile PR of 4:34.70 at the Arkansas Qualifier, taking third β¦ ran a 3k best of 9:07.36 at the BU David Hemery Valentine Invite.
2023 Cross Country At Arkansas: Helped Arkansas take ninth at the NCAA Championships with a 96th-place finish, third on the team, in 20:39 β¦ the NCAA South Central Regional runner-up behind teammate Sydney Thorvaldson as Arkansas took the team title β¦ finished 16th overall at the SEC Championships β¦ opened the season at the Cowboy Preview with a sixth-place finish.
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2023 Track At Arkansas: Competed four times during the indoor season and redshirted the outdoor season β¦ last race was the Husky Classic in Seattle on Feb. 11, running the 3k in 9:29.86 β¦ a mile time of 4:45.50 at the Razorback Invite β¦ ran a 5k at the BU Sharon Colyear-Danville Season Opener on Dec. 3, 2022, clocking 16:12.98.
2022 Cross Country At Arkansas: Stellar first fall season, culminating at the NCAA Championships where she finished 64th overall and second on the squad as the Razorbacks placed 21st as a team β¦ took fourth overall at South Central Regionals in 20:27 as Arkansas won the title β¦ third on the Razorbacks and 12th overall at first SEC Championship as UA took second β¦ finished 80th overall at the Nuttycombe Invitational in Wisconsin β¦ finished sixth in the Chile Pepper Festival helping Arkansas win the title β¦ collegiate debut at the Cowboy Jamboree, finishing 24th overall in 20:54.
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High School and Personal: Born in Marion, Ohio β¦ parents are Wade Cochran and Alecia Evans β¦ has two siblings, Paige Cochran and Matthew Evans β¦ father ran the Boston Marathon multiple times β¦ 2022 graduate of Moon Area High School in Moon Township, Pennsylvania β¦ also competed in swimming for eight years β¦ won 10 total state titles in track and cross country β¦ established school records in six events β 400m, 800m, 1,600m, Mile, 3,000m, and 3,200m β¦ senior season included Pennsylvania State 3A titles in cross country, indoor 3,000m, and a three-event sweep outdoors in 800m (2:11.26), 1,600m (4:46.53), and 3,200m (10:13.62) β¦ set state meet record in 3,200m with 10:13.62 β¦ competing at 2022 Brooks PR Invitational in June, ran a career best of 4:39.23 in mile β¦ third in mile at 2022 Penn Relays (4:47.17) β¦ fifth in mile at 2022 New Balance Nationals with a PR of 4:42.49 β¦ ran 4:47.83 in mile to place third in 2022 Millrose Games β¦ a third consecutive cross country State 3A title β¦ placed ninth at Eastbay Northeast Regional (18:01.7) and finished eighth at Eastbay Championships (17:35.2) β¦ as a junior, claimed State 3A titles in cross country as well as 1,600m (4:51.01) and 3,200m (10:20.04) double outdoors β¦ Earned All-America honor in mile, placing third at The Outdoor Nationals (4:45.07) β¦ indoors, finished eighth in Two Mile at adidas Nationals β¦ claimed her first State 3A title in cross country as a sophomore with a 17:53.0 performance.
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Major Meets
2022 SEC XC β 12th (3rd UA)
2022 Regional XC β 4th (2nd UA)
2022 NCAA XC β 64th (2nd UA)
2023 SEC XC β 16th (4th UA)
2023 Regional XC β 2nd (2nd UA)
2023 NCAA XC β 96th (3rd UA)
2024 SEC Indoor TF β 8th, 3000m | 5th, DMR
2024 NCAA Indoors β 4th, DMR (All-America First Team)
2024 SEC Outdoor TF β 6th, 1500m | 8th, 5000m
2024 NCAA Prelims TF β 13th, 5000m
2024 SEC XC β 11th (3rd UA)
2024 Regional XC β 9th (2nd UA)
2024 NCAA XC β 41st (2nd UA)
2025 Big Ten Indoor TF - 15th, 3000m | 5th, DMR
2025 NCAA Indoors - 8th, DMR (All-America First Team)
2025 Big Ten Outdoor TF - 10th, 1500m
2025 NCAA Prelims TF - 16th, 5000m
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Outdoor Bests
1500mβ¦β¦.4:12.65
5000mβ¦β¦.15:40.96
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Indoor Bests
Mileβ¦β¦.4:33.52
3000mβ¦β¦.8:59.65
5000mβ¦β¦.16:12.98
2024 All-America First Team (DMR, Indoors)
2023 Regional Cross Country Runner-Up
Transferred to Washington for the start of the 2025 indoor track season ... a three-time NCAA Cross Country Championships competitor with three top-100 finishes.
Β
2025 Outdoors: Set PRs in both the 1,500m and 5,000m and came up just shy of reaching the NCAA finals in the 5k β¦ at NCAA West Prelims, had a heartbreaking fall in the final hundred meters to fall out of a qualifying position for nationals β¦ made the Big Ten Outdoor final in the 1,500-meters, placing 10th in 4:17.30 β¦ set a 5,000m PR of 15:40.96 to open the outdoor season at the Stanford Invite, good for No. 9 in school history β¦ ran a 1,500m PR of 4:12.65 at the Bryan Clay Invitational β¦ at the Penn Relays, ran the lead-off leg on the 4x1500m relay squad that took second-place in the Championship of America heat β¦ Summer: Ran a 3k in 9:10.35 at the Cork City Sports meet in Ireland on July 7 β¦ raced at the Morton Games in Ireland on July 11, running 4:15.78 for 1,500m.
2025 Indoors: A First Team All-American on the DMR in her first season as a Husky β¦ ran the anchor 1,600m leg on the DMR at NCAA Indoors, coming across in eighth-place in 11:02.31 β¦ the podium DMR finish helped the womenβs program finish a program-record fourth-place at NCAAs β¦ set a new mile PR of 4:33.64 at the Mile City meet in her first race as a Dawg β¦ ran another mile time of 4:33.77 at the UW Invitational, and a third 4:33 time (4:33.64) at the BU Terrier Last Chance Meet β¦ at Big Ten Indoors, ran the lead-off leg on the DMR that took fifth β¦ set a 3,000m PR of 8:59.65 at the Husky Classic, going to fifth in UW history.
2024 Cross Country At Arkansas: Second on the Razorbacks squad at the NCAA Championships finishing 41st overall, just one place and less than a second away from All-America honors β¦ top-10 at Regionals, placing 9th at the South Central Championships, helping Arkansas win the team title β¦ placed 11th at the SEC Championships, third on the squad, running 19:37 for 6k β¦ at Pre-Nationals, placed 18th overall as the No. 2 finisher for UA β¦ took the win at the Chile Pepper XC Festival, finishing the 5k in 15:56.
Β
2024 Track At Arkansas: At NCAA West Prelims, placed 13th in the 5,000-meters in 16:06.56, just missing out on NCAA Outdoors by one spot β¦ scored at SEC Outdoors in the 1,500m with a sixth-place finish, and in the 5,000m with an eighth-place run β¦ set a 1,500m PR of 4:15.46 at the John McDonnell Invite β¦ opened the outdoor season with a 5k PR of 15:57.43 at the Stanford Invitational, winning her heat β¦ indoors, earned First Team All-America honors as part of the distance medley relay, leading off the team at NCAA Indoors in Boston as they finished fourth in 10:56.15 β¦ at SEC Indoors, was eighth in the 3,000m in 9:20.77 and fifth on the DMR β¦ set a mile PR of 4:34.70 at the Arkansas Qualifier, taking third β¦ ran a 3k best of 9:07.36 at the BU David Hemery Valentine Invite.
2023 Cross Country At Arkansas: Helped Arkansas take ninth at the NCAA Championships with a 96th-place finish, third on the team, in 20:39 β¦ the NCAA South Central Regional runner-up behind teammate Sydney Thorvaldson as Arkansas took the team title β¦ finished 16th overall at the SEC Championships β¦ opened the season at the Cowboy Preview with a sixth-place finish.
Β
2023 Track At Arkansas: Competed four times during the indoor season and redshirted the outdoor season β¦ last race was the Husky Classic in Seattle on Feb. 11, running the 3k in 9:29.86 β¦ a mile time of 4:45.50 at the Razorback Invite β¦ ran a 5k at the BU Sharon Colyear-Danville Season Opener on Dec. 3, 2022, clocking 16:12.98.
2022 Cross Country At Arkansas: Stellar first fall season, culminating at the NCAA Championships where she finished 64th overall and second on the squad as the Razorbacks placed 21st as a team β¦ took fourth overall at South Central Regionals in 20:27 as Arkansas won the title β¦ third on the Razorbacks and 12th overall at first SEC Championship as UA took second β¦ finished 80th overall at the Nuttycombe Invitational in Wisconsin β¦ finished sixth in the Chile Pepper Festival helping Arkansas win the title β¦ collegiate debut at the Cowboy Jamboree, finishing 24th overall in 20:54.
Β
High School and Personal: Born in Marion, Ohio β¦ parents are Wade Cochran and Alecia Evans β¦ has two siblings, Paige Cochran and Matthew Evans β¦ father ran the Boston Marathon multiple times β¦ 2022 graduate of Moon Area High School in Moon Township, Pennsylvania β¦ also competed in swimming for eight years β¦ won 10 total state titles in track and cross country β¦ established school records in six events β 400m, 800m, 1,600m, Mile, 3,000m, and 3,200m β¦ senior season included Pennsylvania State 3A titles in cross country, indoor 3,000m, and a three-event sweep outdoors in 800m (2:11.26), 1,600m (4:46.53), and 3,200m (10:13.62) β¦ set state meet record in 3,200m with 10:13.62 β¦ competing at 2022 Brooks PR Invitational in June, ran a career best of 4:39.23 in mile β¦ third in mile at 2022 Penn Relays (4:47.17) β¦ fifth in mile at 2022 New Balance Nationals with a PR of 4:42.49 β¦ ran 4:47.83 in mile to place third in 2022 Millrose Games β¦ a third consecutive cross country State 3A title β¦ placed ninth at Eastbay Northeast Regional (18:01.7) and finished eighth at Eastbay Championships (17:35.2) β¦ as a junior, claimed State 3A titles in cross country as well as 1,600m (4:51.01) and 3,200m (10:20.04) double outdoors β¦ Earned All-America honor in mile, placing third at The Outdoor Nationals (4:45.07) β¦ indoors, finished eighth in Two Mile at adidas Nationals β¦ claimed her first State 3A title in cross country as a sophomore with a 17:53.0 performance.
Β
Major Meets
2022 SEC XC β 12th (3rd UA)
2022 Regional XC β 4th (2nd UA)
2022 NCAA XC β 64th (2nd UA)
2023 SEC XC β 16th (4th UA)
2023 Regional XC β 2nd (2nd UA)
2023 NCAA XC β 96th (3rd UA)
2024 SEC Indoor TF β 8th, 3000m | 5th, DMR
2024 NCAA Indoors β 4th, DMR (All-America First Team)
2024 SEC Outdoor TF β 6th, 1500m | 8th, 5000m
2024 NCAA Prelims TF β 13th, 5000m
2024 SEC XC β 11th (3rd UA)
2024 Regional XC β 9th (2nd UA)
2024 NCAA XC β 41st (2nd UA)
2025 Big Ten Indoor TF - 15th, 3000m | 5th, DMR
2025 NCAA Indoors - 8th, DMR (All-America First Team)
2025 Big Ten Outdoor TF - 10th, 1500m
2025 NCAA Prelims TF - 16th, 5000m
Β
Outdoor Bests
1500mβ¦β¦.4:12.65
5000mβ¦β¦.15:40.96
Β
Indoor Bests
Mileβ¦β¦.4:33.52
3000mβ¦β¦.8:59.65
5000mβ¦β¦.16:12.98
Raising the Bar | Hana & Amanda Moll
Monday, August 04
Women's 1500m final - 2025 NCAA outdoor track and field championship
Sunday, June 15
Nathan Green | 2025 NCAA 1500m Champion
Saturday, June 14
Track & Field NCAA Championships | Huskies Highlights
Friday, June 13
